Happy Hamstings & Hips Class
Focused Body Areas
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20m
This is a 20-minute practice working primarily into the hamstrings and hips for greater mobility and functionality.
Props required: 1 Strap
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Neck and Shoulder Session
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Pigeon Pose Party
Learn a little more about the king of all hip openers, Pigeon Pose, in all its different and varied forms and manifestations. Pigeon pose can help increase the external range of motion of the femur bone in the hip socket, lengthen the hip flexors and prepare the body for back bends.
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Are You Carrying the Weight of the Wo...
With an emphasis on the shoulders and lower back, this class will take you through a sequence of poses designed to strengthen and open both of these areas so as to alleviate stiffness, resistance and discomfort. So, put your back into this class and let's do this!
Props Required: 2 blocks
