Take Your Seat Please
Focused Body Areas
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20m
Grounding down into the earth to find your foundational strength and stability through a series of seated poses designed to open and extend the lateral sides of the body for greater ease of motion through the torso and upper body.
Up Next in Focused Body Areas
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Healthy Hips
Building strength and flexibility around the hip joint can ease restriction and resistance helping blood and energy flow better through this major joint.
Join me for a 60-minute practice dedicated to the largest joint in the human body.
Props required: 2 blocks -
Happy Hamstings & Hips Class
This is a 20-minute practice working primarily into the hamstrings and hips for greater mobility and functionality.
Props required: 1 Strap -
Neck and Shoulder Session
If you're like everyone else of the planet, you probably have some stiffness in your neck and shoulders coming from numerous sources, including spending too much time hunched over a computer screen, poor posture and any other number of variants.
This class will take you through a sequence of shap...
