Hip, Hip Hooray!
Focused Body Areas
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42m
This is a class to celebrate your hips. This beautifully stable and steady joint oftentimes needs gentle openings and stretching, as we spend too much time sitting at desks, walking in straight lines or driving. When we mobilise the hips we improve circulation and the flow of prana (energy or life-force), improving our overall health and wellbeing.
Up Next in Focused Body Areas
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