Hips & Hamstrings Three Ways
Focused Body Areas
•
31m
We'll be creating the same sequence in this practice in three different positions; supine, seated and standing. By working primarily into the hips and hamstrings, our aim will be to open and release and lengthen and strengthen. We'll also be working your back strength to help improve your overall posture.
Props Required: 1 block, 1 strap
Up Next in Focused Body Areas
-
Quad Joy
Here is a class dedicated entirely to the magnificent quadricep muscles. The quad muscles are the largest muscles in the human body, so as a consequence can be quite resistant and tight. So if you know your thigh muscles need some TLC, then this is the class for you. I've also popped in some tips...
-
Wrist Release
If you spend a lot of your day tapping away at a computer or texting a lot- perhaps in postures that are not so ergonomic for your hands or wrists- then let me help you release some of the compression and tightness that can gather in this fragile joint. We'll work not just the wrists, but into th...
-
Playful Balances
In this class, we will work through a standing sequence designed to help stabilise the hips and help improve your balance. The blocks will also be used to create an extra level of challenge with your balancing poses.
Props Required: 2 blocks
