Wrist Release
Focused Body Areas
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21m
If you spend a lot of your day tapping away at a computer or texting a lot- perhaps in postures that are not so ergonomic for your hands or wrists- then let me help you release some of the compression and tightness that can gather in this fragile joint. We'll work not just the wrists, but into the fingers, hands and forearms too for an overall relaxation experience.
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Props Required: 2 blocks -
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Spotlight On The Hips
This sequence shines a light on and around the hip joint and is designed so that the same sequence is performed three ways; starting in a supine position, then in a seated position and finally in a standing position. We'll be creating openings through this large joint and working into the muscula...
