Back Bending Work
Focused Body Areas
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38m
In this class, we are going to explore the back in a little more depth. Our backs can oftentimes be stiff and rigid from long periods of time spent in seated positions, so by utilising gentle back bending poses, we can gain more suppleness, elasticity and strength through the spine. This will ultimately help to improve our posture, the length and strength of the spine and help relieve any aches and pains in the lower back especially.
Props Required: 2 blocks
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Spotlight On The Hips
This sequence shines a light on and around the hip joint and is designed so that the same sequence is performed three ways; starting in a supine position, then in a seated position and finally in a standing position. We'll be creating openings through this large joint and working into the muscula...
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Fly Eagle Fly!
Welcome to the majestic eagle, Garuda. Garuda is a legendary bird or bird-like creature in Hindu culture. He is the vehicle mount for the Hindu god Vishnu, a protector of Dharma and is described as the king of birds. In our yoga practice, Garudâsana is a pose that works primarily into the shoulde...
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Hipster Help
Focusing on the release and opening of the hips, we'll spend the majority of this class working into the largest joint of the human body in a myriad of different ways. Strap yourself in and get ready to get your hipster on!
Props Required: 1 block
