Spotlight On The Hips
Focused Body Areas
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45m
This sequence shines a light on and around the hip joint and is designed so that the same sequence is performed three ways; starting in a supine position, then in a seated position and finally in a standing position. We'll be creating openings through this large joint and working into the musculature around the hips and groins too. Both strength and mobility are required when looking at a healthy joint, so settle in and let's get your hips into shape!
Props Required: 2 blocks
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Hipster Help
Focusing on the release and opening of the hips, we'll spend the majority of this class working into the largest joint of the human body in a myriad of different ways. Strap yourself in and get ready to get your hipster on!
Props Required: 1 block -
Menstrual Relief
This is a class designed for women who are on their bleed time and are needing a gentler practice to help them honour the rhythms and cycles of their body. We'll take it easy, so you can really slow down, reflect and go inwards. Feel free to use blankets and cushions to help your body feel more s...
