Menstrual Relief
Focused Body Areas
•
27m
This is a class designed for women who are on their bleed time and are needing a gentler practice to help them honour the rhythms and cycles of their body. We'll take it easy, so you can really slow down, reflect and go inwards. Feel free to use blankets and cushions to help your body feel more supported throughout the class.
Props Required: 1 block
Yoni Steaming
Please click on the link below to learn more about this ancient practice to help with menstrual irregularities, cramping and discomfort:
https://www.herbalmoon.net/how-to-yoni-steam-at-home
I recommend using the following herbs:
Lavender, Rosemary, Rose petals, Chamomile flowers, Damiana
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