Utkatâsana Bonanza
Focused Body Areas
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26m
Utkatâsana or chair pose is the focus of this class which is designed to powerfully strengthen the muscles of the arms and legs as well as stimulating the diaphragm and heart.
It is a strengthening and heat-building âsana that brings all parts of your body together utilising your determination and perseverance. Are you ready?
Props Required: 2 blocks
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