Shoulder Flossing
Focused Body Areas
•
49m
With the primary focus of this class on the shoulders, we'll work through a series of poses that will work into the shoulder heads, shoulder blades and arms while also building strength and releasing tightness in and around this joint.
Props Required: 2 blocks, 1 strap
Up Next in Focused Body Areas
-
Core Values
Here we go! A short, sweet (and maybe a little sour) class based on your core. The poses here are designed to activate, engage and strengthen your abdominal muscles so you can improve your posture and ease lower back pain.
Props Required: 2 blocks
-
Quick Core Practice
A quick class to awaken and enliven your core. Build resilience by strengthening the abdominal muscles with these postures and see your lower back discomfort release and ease.
-
Down To Your Very Core
Working the core is always fun! Well, maybe not fun, but building core strength does have a lot of benefits, including helping to decrease back pain and improving posture.
We'll find some fun ways of using blocks to incorporate into the core work, so you'll leave the class feeling stronger and mo...
