Quick Core Practice
Focused Body Areas
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13m
A quick class to awaken and enliven your core. Build resilience by strengthening the abdominal muscles with these postures and see your lower back discomfort release and ease.
Up Next in Focused Body Areas
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Down To Your Very Core
Working the core is always fun! Well, maybe not fun, but building core strength does have a lot of benefits, including helping to decrease back pain and improving posture.
We'll find some fun ways of using blocks to incorporate into the core work, so you'll leave the class feeling stronger and mo... -
Hip & Shoulder Goodness
This class focuses primarily on the working the hips and shoulders, so if you're tight in either of these important joints, grab your mat, settle in and let's get started. Enjoy the ride!
Props Required: 2 blocks
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Hip & Shoulder Focus
In this class, we'll focus on opening the hips and shoulders so you can improve blood circulation and prana (vital energy) to these important joints.
No props required
