Hip & Shoulder Focus
Focused Body Areas
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35m
In this class, we'll focus on opening the hips and shoulders so you can improve blood circulation and prana (vital energy) to these important joints.
No props required
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Concentrate On Core & Obliques
This class packs a punch with focus on core work and the obliques. So get ready to work that side body!
Props Required: 2 blocks
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Funky Hip & Shoulder Mobility Practice
Hands up if you have tight hips and tense shoulders?
This practice looks exclusively at creating more mobility through both of these joints to help increase movement and decrease pain or discomfort.Props Required: 2 blocks
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Spacious Hips
In this class, we'll focus on creating space around the hip, by slowly opening, stretching and building strength in this large joint. If your hips are tight and tense, then buckle up and come along on this hip journey to explore what can be released and set free.
Props Required: 2 blocks
