Spacious Hips
Focused Body Areas
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46m
In this class, we'll focus on creating space around the hip, by slowly opening, stretching and building strength in this large joint. If your hips are tight and tense, then buckle up and come along on this hip journey to explore what can be released and set free.
Props Required: 2 blocks
Up Next in Focused Body Areas
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Dual Joint Hip-Shoulder Practice
From supine poses through to seated and standing postures, this all round hip and shoulder class is ideal if you're feeling any tightness or restriction in these two pivotal joints. Liberate your shoulders and hips to discover more freedom and range of motion, and less contraction and tension.
P...
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Shoulder Mobility Practice
Stiff, tight shoulders? Then this class is a perfect fit for you.
Let's loosen rigidity, build strength and find spaciousness in this joint. With greater ease of motion, the shoulder muscles will be able to glide from one movement to the next without any discomfort or tension. Repeat these exerci... -
Wide Open
What happens when your body begins to open?
This class looks at hip and shoulder openings to release general tightness and contraction around these two fundamental joints. The body will then feel more spacious and easeful, not just physically, but also within the heart and mind. Feel into how you...
