Shoulder Mobility Practice
Focused Body Areas
•
13m
Stiff, tight shoulders? Then this class is a perfect fit for you.
Let's loosen rigidity, build strength and find spaciousness in this joint. With greater ease of motion, the shoulder muscles will be able to glide from one movement to the next without any discomfort or tension. Repeat these exercises for as many rounds as feels good for you.
Props Required: 2 blocks, 1 strap
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