Wide Open
Focused Body Areas
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31m
What happens when your body begins to open?
This class looks at hip and shoulder openings to release general tightness and contraction around these two fundamental joints. The body will then feel more spacious and easeful, not just physically, but also within the heart and mind. Feel into how your body responds to these shapes and enjoy the ride!
Up Next in Focused Body Areas
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Core Strengthening Practice
When our core is strong, our posture improves and our lower back is supported. Most of us underestimate the importance of a strong core, which enables us to lift heavy objects (without straining the back) and keep our back straighter for longer periods of time (especially if we spend a lot of tim...
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Hip & Shoulder Release
Imagine having more freedom in your hips and shoulders? In this class we focus on letting the contraction release from these two primary joints. Dive into this delicious practice to find more space and ease of movement in your body.
Props Required: 1 block
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Shoulder Power Half Hour
Learn how to release restriction in the shoulders in this power half hour class. You'll go from feeling tight and tense, to feeling open and free with more joint mobility. I created this class with movements designed to target the difficult to access tension in and around the shoulder too, includ...
