Shoulder Power Half Hour
Focused Body Areas
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37m
Learn how to release restriction in the shoulders in this power half hour class. You'll go from feeling tight and tense, to feeling open and free with more joint mobility. I created this class with movements designed to target the difficult to access tension in and around the shoulder too, including the upper back.
Props Required: 2 blocks
Up Next in Focused Body Areas
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Free Your Hips
If your hips aren't as mobile as you'd like, try this 30-minute class to release tension in the hip joint. I'll show you are a few creative ways to encourage the hips to open so you'll increase your range of motion and have happy hips forever!
Props Required: 2 blocks
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Strap Yourself In
Using one of my favourite props- the yoga strap- we'll work into the shoulders to help release tightness and contraction. A strap can help facilitate resistance training to tone the arms, and we can use it to traction the body deeper into stretches.
Props Required: A strap
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Unlock Your Hips & Shoulders
The goal of this class is to release tightness and contraction in the shoulders and open the hips for greater mobility, ease and range of motion.
Props Required: 1 strap
