Free Your Hips
Focused Body Areas
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31m
If your hips aren't as mobile as you'd like, try this 30-minute class to release tension in the hip joint. I'll show you are a few creative ways to encourage the hips to open so you'll increase your range of motion and have happy hips forever!
Props Required: 2 blocks
Up Next in Focused Body Areas
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Strap Yourself In
Using one of my favourite props- the yoga strap- we'll work into the shoulders to help release tightness and contraction. A strap can help facilitate resistance training to tone the arms, and we can use it to traction the body deeper into stretches.
Props Required: A strap
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Unlock Your Hips & Shoulders
The goal of this class is to release tightness and contraction in the shoulders and open the hips for greater mobility, ease and range of motion.
Props Required: 1 strap
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Deep Stretches For Hips & Shoulders
Using blocks as support, this class focuses on movements to either help build strength in these two joints, or release tension. Your body will feel fabulous and free!
Props Required: 2 blocks
