Strap Yourself In
Focused Body Areas
•
27m
Using one of my favourite props- the yoga strap- we'll work into the shoulders to help release tightness and contraction. A strap can help facilitate resistance training to tone the arms, and we can use it to traction the body deeper into stretches.
Props Required: A strap
Up Next in Focused Body Areas
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Unlock Your Hips & Shoulders
The goal of this class is to release tightness and contraction in the shoulders and open the hips for greater mobility, ease and range of motion.
Props Required: 1 strap
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Deep Stretches For Hips & Shoulders
Using blocks as support, this class focuses on movements to either help build strength in these two joints, or release tension. Your body will feel fabulous and free!
Props Required: 2 blocks
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Relieve Tight Hips
Tight hips can lead to discomfort and limited mobility, but this class is designed to help you release tension and improve hip flexibility. Did you know that sitting for over 6 hours a day can reduce hip mobility by up to 50%? Join me to restore balance, flexibility, and strength to your hips.
