Hip & Shoulder Release
Focused Body Areas
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40m
Imagine having more freedom in your hips and shoulders? In this class we focus on letting the contraction release from these two primary joints. Dive into this delicious practice to find more space and ease of movement in your body.
Props Required: 1 block
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Shoulder Power Half Hour
Learn how to release restriction in the shoulders in this power half hour class. You'll go from feeling tight and tense, to feeling open and free with more joint mobility. I created this class with movements designed to target the difficult to access tension in and around the shoulder too, includ...
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Free Your Hips
If your hips aren't as mobile as you'd like, try this 30-minute class to release tension in the hip joint. I'll show you are a few creative ways to encourage the hips to open so you'll increase your range of motion and have happy hips forever!
Props Required: 2 blocks
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Strap Yourself In
Using one of my favourite props- the yoga strap- we'll work into the shoulders to help release tightness and contraction. A strap can help facilitate resistance training to tone the arms, and we can use it to traction the body deeper into stretches.
Props Required: A strap
