Concentrate On Core & Obliques
Focused Body Areas
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37m
This class packs a punch with focus on core work and the obliques. So get ready to work that side body!
Props Required: 2 blocks
Up Next in Focused Body Areas
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Funky Hip & Shoulder Mobility Practice
Hands up if you have tight hips and tense shoulders?
This practice looks exclusively at creating more mobility through both of these joints to help increase movement and decrease pain or discomfort.Props Required: 2 blocks
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Spacious Hips
In this class, we'll focus on creating space around the hip, by slowly opening, stretching and building strength in this large joint. If your hips are tight and tense, then buckle up and come along on this hip journey to explore what can be released and set free.
Props Required: 2 blocks
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Dual Joint Hip-Shoulder Practice
From supine poses through to seated and standing postures, this all round hip and shoulder class is ideal if you're feeling any tightness or restriction in these two pivotal joints. Liberate your shoulders and hips to discover more freedom and range of motion, and less contraction and tension.
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