Down To Your Very Core
Focused Body Areas
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33m
Working the core is always fun! Well, maybe not fun, but building core strength does have a lot of benefits, including helping to decrease back pain and improving posture.
We'll find some fun ways of using blocks to incorporate into the core work, so you'll leave the class feeling stronger and more "in" your body.
Props Required: 2 blocks
Up Next in Focused Body Areas
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Hip & Shoulder Goodness
This class focuses primarily on the working the hips and shoulders, so if you're tight in either of these important joints, grab your mat, settle in and let's get started. Enjoy the ride!
Props Required: 2 blocks
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Hip & Shoulder Focus
In this class, we'll focus on opening the hips and shoulders so you can improve blood circulation and prana (vital energy) to these important joints.
No props required
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Concentrate On Core & Obliques
This class packs a punch with focus on core work and the obliques. So get ready to work that side body!
Props Required: 2 blocks
