Live stream preview
Hip & Shoulder Goodness
Focused Body Areas
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53m
This class focuses primarily on the working the hips and shoulders, so if you're tight in either of these important joints, grab your mat, settle in and let's get started. Enjoy the ride!
Props Required: 2 blocks
Up Next in Focused Body Areas
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Hip & Shoulder Focus
In this class, we'll focus on opening the hips and shoulders so you can improve blood circulation and prana (vital energy) to these important joints.
No props required
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Concentrate On Core & Obliques
This class packs a punch with focus on core work and the obliques. So get ready to work that side body!
Props Required: 2 blocks
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Funky Hip & Shoulder Mobility Practice
Hands up if you have tight hips and tense shoulders?
This practice looks exclusively at creating more mobility through both of these joints to help increase movement and decrease pain or discomfort.Props Required: 2 blocks
