Core Values
Focused Body Areas
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17m
Here we go! A short, sweet (and maybe a little sour) class based on your core. The poses here are designed to activate, engage and strengthen your abdominal muscles so you can improve your posture and ease lower back pain.
Props Required: 2 blocks
Up Next in Focused Body Areas
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Quick Core Practice
A quick class to awaken and enliven your core. Build resilience by strengthening the abdominal muscles with these postures and see your lower back discomfort release and ease.
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Down To Your Very Core
Working the core is always fun! Well, maybe not fun, but building core strength does have a lot of benefits, including helping to decrease back pain and improving posture.
We'll find some fun ways of using blocks to incorporate into the core work, so you'll leave the class feeling stronger and mo... -
Hip & Shoulder Goodness
This class focuses primarily on the working the hips and shoulders, so if you're tight in either of these important joints, grab your mat, settle in and let's get started. Enjoy the ride!
Props Required: 2 blocks
