Hip & Groin Workout
Focused Body Areas
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33m
Tightness in the hips and groins can be just as much a physical muscular tightness due to sitting for extended periods of time or being overly static, as it can be about any resistance we may feel toward change. The hips can hold and store a lot of information about what may be occurring in your world. Check in and see if there is something you may need to let go of in order to move forward and open yourself to life.
Props Required: 1 block (Optional)
Up Next in Focused Body Areas
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Shoulder Flossing
With the primary focus of this class on the shoulders, we'll work through a series of poses that will work into the shoulder heads, shoulder blades and arms while also building strength and releasing tightness in and around this joint.
Props Required: 2 blocks, 1 strap -
Core Values
Here we go! A short, sweet (and maybe a little sour) class based on your core. The poses here are designed to activate, engage and strengthen your abdominal muscles so you can improve your posture and ease lower back pain.
Props Required: 2 blocks
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Quick Core Practice
A quick class to awaken and enliven your core. Build resilience by strengthening the abdominal muscles with these postures and see your lower back discomfort release and ease.
