Love Your Shoulders
Focused Body Areas
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25m
This is a great class to do when your shoulders are feeling tight, restricted or tense. Grab a couple of blocks for support and ease your way into each of the positions, incrementally creating a little more depth and intensity as required. Listen for cues from the body, honour them and breathe deeply to support yourself in each shape.
Props Required: 2 blocks
Up Next in Focused Body Areas
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Hip & Groin Workout
Tightness in the hips and groins can be just as much a physical muscular tightness due to sitting for extended periods of time or being overly static, as it can be about any resistance we may feel toward change. The hips can hold and store a lot of information about what may be occurring in your ...
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Shoulder Flossing
With the primary focus of this class on the shoulders, we'll work through a series of poses that will work into the shoulder heads, shoulder blades and arms while also building strength and releasing tightness in and around this joint.
Props Required: 2 blocks, 1 strap -
Core Values
Here we go! A short, sweet (and maybe a little sour) class based on your core. The poses here are designed to activate, engage and strengthen your abdominal muscles so you can improve your posture and ease lower back pain.
Props Required: 2 blocks
