Shoulder & Lower Back Slow Yin Flow
Focused Body Areas
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25m
We'll spend the majority of this class on our bellies and backs aiming to work into the shoulder joint and lower back specifically. Come join me if you're in need of some stiff shoulder release and/or lower back pain relief.
Up Next in Focused Body Areas
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The Piriformis
Do you suffer from sciatica or lower back pain? If so, come join me in this class which is focused on stretching the Piriformis muscle, a small muscle situated deep within the glute typically responsible for discomfort in these areas. Let's look at 4 poses you can do anytime to help relieve these...
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Utkatâsana Bonanza
Utkatâsana or chair pose is the focus of this class which is designed to powerfully strengthen the muscles of the arms and legs as well as stimulating the diaphragm and heart.
It is a strengthening and heat-building âsana that brings all parts of your body together utilising your determination an... -
Love Your Shoulders
This is a great class to do when your shoulders are feeling tight, restricted or tense. Grab a couple of blocks for support and ease your way into each of the positions, incrementally creating a little more depth and intensity as required. Listen for cues from the body, honour them and breathe de...
