Fly Eagle Fly!
Focused Body Areas
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44m
Welcome to the majestic eagle, Garuda. Garuda is a legendary bird or bird-like creature in Hindu culture. He is the vehicle mount for the Hindu god Vishnu, a protector of Dharma and is described as the king of birds. In our yoga practice, Garudâsana is a pose that works primarily into the shoulder joint, so get ready to open and stretch your wings!
Props Required: 2 blocks
Up Next in Focused Body Areas
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Hipster Help
Focusing on the release and opening of the hips, we'll spend the majority of this class working into the largest joint of the human body in a myriad of different ways. Strap yourself in and get ready to get your hipster on!
Props Required: 1 block -
Menstrual Relief
This is a class designed for women who are on their bleed time and are needing a gentler practice to help them honour the rhythms and cycles of their body. We'll take it easy, so you can really slow down, reflect and go inwards. Feel free to use blankets and cushions to help your body feel more s...
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Shoulder & Lower Back Slow Yin Flow
We'll spend the majority of this class on our bellies and backs aiming to work into the shoulder joint and lower back specifically. Come join me if you're in need of some stiff shoulder release and/or lower back pain relief.
