This class is dedicated to those of us who feel challenged staying connected and grounded into our bodies. If stress, anxiety or overwhelm are currently pervading your life, then taking this class may help you to connect back in with yourself and support you in staying stable and steady in rocky ...

This practice is very grounding in nature. If you feel a little disperse, anxious or overwhelmed, tune in to experience a felt sense of being and belonging to your body, of coming back home to yourself. The shapes created in this class will help establish a more solid foundation to the earth and ...

A deeply restful and restorative practice for those of you not wanting to exert too much energy, but who may be needing some physical, emotional and mental support. We will relax, rest and regulate the Central Nervous System, and give the body permission to let go of any residual stress. This cla...

Lay yourself down, stop grinding and start resting. This class is dedicated to all those who are in action for much of the day and who may feel guilty for taking time out for themselves to self-care or balance the books. Resting is an inherent human need and we must provide the space for ourselve...

In this 30-minute class, you'll learn some breathing techniques to calm the Central Nervous System, some Somatic techniques to land more in your body and some gentle poses to help you feel more grounded and relaxed.
Props Required: 1 block (Optional)

Gift your body this nourishing and nurturing practice for your body, mind and soul. When we use props to help support the body in poses, it feels safe and secure enough to relax with a lot more ease. This in turn, brings us out of our sympathetic nervous tone (our fight or flight response), and i...

A lovely spacious and slow class designed to help you soften into a deeper and calmer state by using the breath to settle your Central Nervous System. Staying low to the ground the entire class, we'll move through a sequence of poses designed to disengage the musculature of the body so you can le...

Step off the merry-go-round of incessant busy-ness and constant doing and allow your body to unwind, relax and just "be". A deeply nourishing practice to feel into your body sensations with awareness and presence.
Props Required: 2 blocks

This guided relaxation is penned by Canadian poet and writer Sarah Blondin. Here is an opportunity to lye down, relax your body and mind and let go of everything that is currently creating any kind of tension in your life. You have full permission to let go of what does not serve you and soften i...

This guided relaxation is penned by Canadian poet and writer Sarah Blondin. Lye down, swaddle yourself in warm clothes and blankets and melt into a blissful state of deep relaxation. Perfect to do just before bed or when feeling anxious or stressed. Take 20-minutes to rest and recalibrate your Ce...

Living in a society that puts productivity and output above all else, it can be extremely challenging to give yourself permission to stop, let alone rest and actively recover from the pressures and stresses of day to day living. So, in this class we are actively inputting by laying our bodies dow...

This grounding practice will help support your body to slow down and drop in to a state of deep rest and relaxation. Let's stop glorifying busy, which just ends up leaving us exhausted and depleted long term. Instead, we could cultivate more balance and harmony by creating precious moments during...

What we seem to be lacking in our world today is Restoration of all kinds, especially our Self restoration that is our birth right. The right to rest, recover and restore our energy levels when they feel depleted and have nothing left in the tank to give. This class is for you, the woman who may ...

In this class, we'll be creating fluid and flowing movements from a seated position to encourage the release of stored rigidity in the body. Circular movements help to ease tight muscles and joints and facilitates prana or our life force to flow unhindered through our organism.
Props Required: 2 ...

Mindful awareness will be our focus in this Yin inspired class. Long, slow holds and supporting the body with blocks will create a sense of safety and groundedness in order to remind the body that resting is essential to overall wellness and health. The body loves simplicity, but sometimes we for...

If you're not feeling up to too much of a practice, but still want to get on your mat, this class is perfect for you. In just over 20-minutes, we'll move through a slow flow sequence utilising different parts of the body, so you'll end up feeling refreshed and energised.
Props Required: 1 block

Learning to listen to your body and what it might need from moment to moment and day to day is a wonderful skill to develop in order to reconnect with yourself and remind you of what you already know, which is your body is innately intelligent.
The problems we see occurring within us (physically...

Buckle up! This class is dedicated to the versatile strap and all the ways we can utilise it to create resistance in the muscles building strength and elasticity. We'll work into the hamstrings, hips and shoulders and focus on grounding and stabilising the body, breath and mind.
Props Required: 1...

Sometimes we have a tendency to over complicate things, so today, we will remain lying down for the entirety of the practice and move through some simple shapes to help create a sense of ease within the body. Remember that some days require you to do less, and on others, you'll feel like exerting...

Giving yourself permission to step onto your mat is a radical step toward self-care. Since the external world is demanding your constant attention via work commitments, relationships, social media, phone calls (and the list goes on...), our senses are overwhelmed and we don't allow ourselves the ...

In this supine class, we will attempt to stay as grounded and centred as possible by remembering that the earth beneath us is holding and supporting our physical bodies. This is such a simple way to remind ourselves that we are intrinsically connected to nature at all times, and by lying down and...

Staying close to the ground in this Earth Bound class will help us stabilise and reign in any emotions that may feel like they are running away from us and becoming out of control. While it is important to learn emotional regulation, we can support our physical body by practicing poses that keep ...

During this brief grounding practice, we'll be focusing on the hips and lower back with poses specifically designed to strengthen and open these areas of the body.
Props Required: 2 blocks

In this slow and grounding class, we'll be mindfully creating shapes to help liberate the body of tension, tightness and stress. Our aim is to break the cycle of speed so as to allow the body to decompress and begin to learn to enjoy the benefits of slowing down, creating space, breathing with de...