Grounding Back In
Calming & Grounding
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51m
This practice is very grounding in nature. If you feel a little disperse, anxious or overwhelmed, tune in to experience a felt sense of being and belonging to your body, of coming back home to yourself. The shapes created in this class will help establish a more solid foundation to the earth and within your own somatic experience. Ground into Mother Earth to feel safe, secure and connected.
Props required: 1 block
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Rest & Restore
Lay yourself down, stop grinding and start resting. This class is dedicated to all those who are in action for much of the day and who may feel guilty for taking time out for themselves to self-care or balance the books. Resting is an inherent human need and we must provide the space for ourselve...
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Relieve Stress & Anxiety
In this 30-minute class, you'll learn some breathing techniques to calm the Central Nervous System, some Somatic techniques to land more in your body and some gentle poses to help you feel more grounded and relaxed.
Props Required: 1 block (Optional)
