Feeling Like a Sloth?
Calming & Grounding
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42m
A deeply restful and restorative practice for those of you not wanting to exert too much energy, but who may be needing some physical, emotional and mental support. We will relax, rest and regulate the Central Nervous System, and give the body permission to let go of any residual stress. This class is perfect to do after a hectic day at work or to help you unwind before going to sleep.
Props Required: 1 bolster, 2 blocks
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Rest & Restore
Lay yourself down, stop grinding and start resting. This class is dedicated to all those who are in action for much of the day and who may feel guilty for taking time out for themselves to self-care or balance the books. Resting is an inherent human need and we must provide the space for ourselve...
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Relieve Stress & Anxiety
In this 30-minute class, you'll learn some breathing techniques to calm the Central Nervous System, some Somatic techniques to land more in your body and some gentle poses to help you feel more grounded and relaxed.
Props Required: 1 block (Optional) -
Rest & Rejuvenate
Gift your body this nourishing and nurturing practice for your body, mind and soul. When we use props to help support the body in poses, it feels safe and secure enough to relax with a lot more ease. This in turn, brings us out of our sympathetic nervous tone (our fight or flight response), and i...
