Rest & Restore
Calming & Grounding
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45m
Lay yourself down, stop grinding and start resting. This class is dedicated to all those who are in action for much of the day and who may feel guilty for taking time out for themselves to self-care or balance the books. Resting is an inherent human need and we must provide the space for ourselves to do so. If we don't, then who will? Put down your armor, trust in the process and allow yourself this time for deep energy and spirit rejuvenation. Take rest...
Props Required: 2 blocks, 1 bolster, 1 blanket (optional).
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Props Required: 1 block (Optional) -
Rest & Rejuvenate
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Slow Yin Flow
A lovely spacious and slow class designed to help you soften into a deeper and calmer state by using the breath to settle your Central Nervous System. Staying low to the ground the entire class, we'll move through a sequence of poses designed to disengage the musculature of the body so you can le...
