Slow Yin Flow
Calming & Grounding
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40m
A lovely spacious and slow class designed to help you soften into a deeper and calmer state by using the breath to settle your Central Nervous System. Staying low to the ground the entire class, we'll move through a sequence of poses designed to disengage the musculature of the body so you can let go of tension and resistance.
Props Required: 2 blocks
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