Making Your Life Sacred
Calming & Grounding
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19m
This guided relaxation is penned by Canadian poet and writer Sarah Blondin. Here is an opportunity to lye down, relax your body and mind and let go of everything that is currently creating any kind of tension in your life. You have full permission to let go of what does not serve you and soften into "being". Here we aim to sink into a state of deep surrender to what is, staying deeply present to all that is unfolding from moment to moment. Hit the pause button and lay yourself down...
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This guided relaxation is penned by Canadian poet and writer Sarah Blondin. Lye down, swaddle yourself in warm clothes and blankets and melt into a blissful state of deep relaxation. Perfect to do just before bed or when feeling anxious or stressed. Take 20-minutes to rest and recalibrate your Ce...
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Rest Is Resistance
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Take a Deep Exhale
This grounding practice will help support your body to slow down and drop in to a state of deep rest and relaxation. Let's stop glorifying busy, which just ends up leaving us exhausted and depleted long term. Instead, we could cultivate more balance and harmony by creating precious moments during...
