Rest Is Resistance
Calming & Grounding
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34m
Living in a society that puts productivity and output above all else, it can be extremely challenging to give yourself permission to stop, let alone rest and actively recover from the pressures and stresses of day to day living. So, in this class we are actively inputting by laying our bodies down and allowing them a moment's respite from the hustle of the day.
Props Required: 1 bolster, 2 blocks
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Seated Slow Flow
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Props Required: 2 ...
