Restorative Restoration
Calming & Grounding
•
38m
What we seem to be lacking in our world today is Restoration of all kinds, especially our Self restoration that is our birth right. The right to rest, recover and restore our energy levels when they feel depleted and have nothing left in the tank to give. This class is for you, the woman who may feel stretched too thin, the mother who can't get a moment to herself, the person in need of letting go to the constant flow of life. Hit pause and gift yourself this class to restore yourself back to being.
Props Required: 1 bolster, 1 block
Up Next in Calming & Grounding
-
Seated Slow Flow
In this class, we'll be creating fluid and flowing movements from a seated position to encourage the release of stored rigidity in the body. Circular movements help to ease tight muscles and joints and facilitates prana or our life force to flow unhindered through our organism.
Props Required: 2 ... -
Rest Is Your (Birth) Right
Mindful awareness will be our focus in this Yin inspired class. Long, slow holds and supporting the body with blocks will create a sense of safety and groundedness in order to remind the body that resting is essential to overall wellness and health. The body loves simplicity, but sometimes we for...
-
Chill Pill Slow Flow
If you're not feeling up to too much of a practice, but still want to get on your mat, this class is perfect for you. In just over 20-minutes, we'll move through a slow flow sequence utilising different parts of the body, so you'll end up feeling refreshed and energised.
Props Required: 1 block
