Take a Deep Exhale
Calming & Grounding
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32m
This grounding practice will help support your body to slow down and drop in to a state of deep rest and relaxation. Let's stop glorifying busy, which just ends up leaving us exhausted and depleted long term. Instead, we could cultivate more balance and harmony by creating precious moments during the day to prioritise our well being so we can have a more sustainable lifestyle that includes deeply connecting with what our body needs from moment to moment.
Props Required: 2 blocks
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Seated Slow Flow
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