Slow & Steady Wins the Race
Calming & Grounding
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25m
In this slow and grounding class, we'll be mindfully creating shapes to help liberate the body of tension, tightness and stress. Our aim is to break the cycle of speed so as to allow the body to decompress and begin to learn to enjoy the benefits of slowing down, creating space, breathing with depth and finding mental clarity within this unhurried state.
Up Next in Calming & Grounding
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Working With & Against Gravity
In this grounding and relaxing class, we'll let gravity weigh us down, but we'll also work against the pull of gravity to create extensions through the body and muscular engagement. The efforts of resisting gravity will help activate certain muscle groups so we can strengthen them more and improv...
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Decompress Your Stress
Take 30-minutes to decompress your body and mind to find space, stretch, rest and relax just for a moment in time. Gather your heart and spirit and gift them this practice, so both can take a moment to recover from the whirlwind of activity that can be life. Let's take back control, slow down, br...
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Reap The Rewards Of Restorative
Ahhhh Restorative Yoga! Such a gloriously luscious practice to help restore balance to the body, mind and weary spirit. Learn how you can drop into deep relaxation through breath consciousness and the slowing down of physical movements to create a safe and supportive environment for your body to ...
