Reap The Rewards Of Restorative
Calming & Grounding
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35m
Ahhhh Restorative Yoga! Such a gloriously luscious practice to help restore balance to the body, mind and weary spirit. Learn how you can drop into deep relaxation through breath consciousness and the slowing down of physical movements to create a safe and supportive environment for your body to melt, surrender and soften. Dreamy...
Props Required: 1 bolster, 2 blocks
Up Next in Calming & Grounding
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Slow Pause
Remember your practice doesn't have to look the same each time you get on your mat. You're different every day, so then your practice will be too.
Today we practice slowly, like we're hitting the pause button on an old cassette deck. There's not one aspect of speed or hurry in this class, so make... -
Take A Long, Slow, Deep Breath
Slowing down is a conscious decision and one that we must actively pursue in a world that moves so fast it can make us dizzy. In this grounding and stabilising practice, you'll be encouraged to move and breathe slowly, take up space, remain present and enjoy the process. Deep restorative rest and...
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Take Your Time
Take your time to practice, to breathe, to be on your mat and to enjoy the process of moving your body. Taking your time requires presence and staying in the moment. Easier said than done!
This class will challenge you to take your time during the poses so you can allow your nervous system to unw...
