Take A Long, Slow, Deep Breath
Calming & Grounding
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53m
Slowing down is a conscious decision and one that we must actively pursue in a world that moves so fast it can make us dizzy. In this grounding and stabilising practice, you'll be encouraged to move and breathe slowly, take up space, remain present and enjoy the process. Deep restorative rest and relaxation awaits you...
Props Required: 1 block
Up Next in Calming & Grounding
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Take Your Time
Take your time to practice, to breathe, to be on your mat and to enjoy the process of moving your body. Taking your time requires presence and staying in the moment. Easier said than done!
This class will challenge you to take your time during the poses so you can allow your nervous system to unw... -
Quick Stress Release Practice
If you came home today feeling stressed, overwhelmed or agitated, grab your mat and lye down and relax. This is a short practice to regulate your central nervous system back into regulation.
Props Required: 1 block
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3 Pose Yin Practice
Less is more! We've all heard this saying before, but how often do we put it into action? In this class, we're going to slow down to find space and breathe deeply to relax, so you can experience how simple your practice can be. Let's slow everything down so you can hear yourself think and let you...
