Take Your Time
Calming & Grounding
•
43m
Take your time to practice, to breathe, to be on your mat and to enjoy the process of moving your body. Taking your time requires presence and staying in the moment. Easier said than done!
This class will challenge you to take your time during the poses so you can allow your nervous system to unwind, which will then lead you back to calmness, balance and peace.
Props Required: 2 blocks
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