Slow, Grounded Flow to Reconnect With Yourself
Calming & Grounding
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37m
This slow, grounding practice is designed to settle your energy and bring you back into your body. You’ll gently open the hamstrings while also giving mindful attention to the wrists, shoulders, and hips. We'll practice at a steady and supportive pace, helping you release tension and reconnect with your breath. Perfect for centering yourself at any time of day.
Props Required: 2 blocks
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