Deep Release Nervous Support Reset
Calming & Grounding
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41m
Settle in for a long, slow yin practice focused on the hips, shoulders, and spacious rotations through the torso. This deep and nourishing class invites you to move gently and breathe with awareness as your body unwinds tension. Designed to support release in the tissues and calm the nervous system, this practice is a quiet reset leaving you feeling grounded, open, and recharged.
Props Required: 2 blocks
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