Less is more! We've all heard this saying before, but how often do we put it into action? In this class, we're going to slow down to find space and breathe deeply to relax, so you can experience how simple your practice can be. Let's slow everything down so you can hear yourself think and let yourself feel, fully and deeply.

Props Required: 1 block, 1 strap, 1 bolster (or pillow)