Slow Pause
Calming & Grounding
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39m
Remember your practice doesn't have to look the same each time you get on your mat. You're different every day, so then your practice will be too.
Today we practice slowly, like we're hitting the pause button on an old cassette deck. There's not one aspect of speed or hurry in this class, so make sure you have plenty of time to really surrender in to the long, slow pause.
Props Required: 2 blocks
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Take A Long, Slow, Deep Breath
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Take Your Time
Take your time to practice, to breathe, to be on your mat and to enjoy the process of moving your body. Taking your time requires presence and staying in the moment. Easier said than done!
This class will challenge you to take your time during the poses so you can allow your nervous system to unw... -
Quick Stress Release Practice
If you came home today feeling stressed, overwhelmed or agitated, grab your mat and lye down and relax. This is a short practice to regulate your central nervous system back into regulation.
Props Required: 1 block
