Decompress Your Stress
Calming & Grounding
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28m
Take 30-minutes to decompress your body and mind to find space, stretch, rest and relax just for a moment in time. Gather your heart and spirit and gift them this practice, so both can take a moment to recover from the whirlwind of activity that can be life. Let's take back control, slow down, breathe and make time for our yoga practice.
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