Earth Bound
Calming & Grounding
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36m
Staying close to the ground in this Earth Bound class will help us stabilise and reign in any emotions that may feel like they are running away from us and becoming out of control. While it is important to learn emotional regulation, we can support our physical body by practicing poses that keep us grounded, stable and connected to earth. During this 35-minute practice, we'll work on hip and shoulder openings as well as lower back strengthening.
Up Next in Calming & Grounding
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Grounding Practice Flow
During this brief grounding practice, we'll be focusing on the hips and lower back with poses specifically designed to strengthen and open these areas of the body.
Props Required: 2 blocks -
Slow & Steady Wins the Race
In this slow and grounding class, we'll be mindfully creating shapes to help liberate the body of tension, tightness and stress. Our aim is to break the cycle of speed so as to allow the body to decompress and begin to learn to enjoy the benefits of slowing down, creating space, breathing with de...
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Working With & Against Gravity
In this grounding and relaxing class, we'll let gravity weigh us down, but we'll also work against the pull of gravity to create extensions through the body and muscular engagement. The efforts of resisting gravity will help activate certain muscle groups so we can strengthen them more and improv...
