This class is dedicated to those of us who feel challenged staying connected and grounded into our bodies. If stress, anxiety or overwhelm are currently pervading your life, then taking this class may help you to connect back in with yourself and support you in staying stable and steady in rocky times.
Props Required: 2 blocks
Up Next in Calming & Grounding
-
Grounding Back In
This practice is very grounding in nature. If you feel a little disperse, anxious or overwhelmed, tune in to experience a felt sense of being and belonging to your body, of coming back home to yourself. The shapes created in this class will help establish a more solid foundation to the earth and ...
-
Feeling Like a Sloth?
A deeply restful and restorative practice for those of you not wanting to exert too much energy, but who may be needing some physical, emotional and mental support. We will relax, rest and regulate the Central Nervous System, and give the body permission to let go of any residual stress. This cla...
-
Rest & Restore
Lay yourself down, stop grinding and start resting. This class is dedicated to all those who are in action for much of the day and who may feel guilty for taking time out for themselves to self-care or balance the books. Resting is an inherent human need and we must provide the space for ourselve...
1 Comment