Strap Yourself In
Calming & Grounding
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36m
Buckle up! This class is dedicated to the versatile strap and all the ways we can utilise it to create resistance in the muscles building strength and elasticity. We'll work into the hamstrings, hips and shoulders and focus on grounding and stabilising the body, breath and mind.
Props Required: 1 strap, 2 blocks
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