Rise and shine to this 35-minute practice to get your day started, or take a quick break at mid-day, step away from your desk and move your body. How about skipping the caffeine and energising your body naturally by moving oxygen and circulating blood and energy through your veins, joints and bon...

Using a wall as our primary prop, we'll allow the resistance of the wall to help us move into deeper openings through the groins and hips. It will also allow us to move into a gentle inversion and help us feel more physically stable as we support and hold the body during poses.
Props Required: A ...

This class focuses on creating poses mainly on our side and working into the hips, hamstrings and quads. They'll be a few twists too for greater spinal suppleness and ease of motion, and if you're not feeling like too much of a vigorous practice, we won't be getting up off the floor. So buckle in...

Honouring your body by practicing regularly can reap wonderful results for your physical wellbeing and mental health. In this general class, we will gently work into the shoulders, hips and core, opening and stretching the body in its entirety. Settle in for some self-soothing love and attention ...

Encouraging the body to release, relax and respond to deep hip and groin openers to begin, will prepare you for your deeply nourishing and nurturing hour long session. We will also work into the neck and shoulders, add in some seated hip openers and come up into standing balances. This class will...

When we allow the body to move more slowly and intentionally, we can attune ourselves with the breath that moves through our lungs, we can be an observer of how the body shifts and changes and we can become aware of creating more space by slowing down. When the body feels a sense of spaciousness ...

One of the reasons we practice is to become more aware of where we hold tightness and tension in the body. By creating different shapes and forms, we can begin to understand its abilities and limitations, challenging ourselves to nudge up into the edges of our resistance in order to expand and gr...

When we work through standing poses, we have an incredible opportunity to work into lengthening the spine and releasing contraction through the vertebrae, as well as lengthening and strengthening the muscles of the legs. Our ability to focus and balance can also be challenged and we have an oppor...

In this class, we'll be placing parts of our body in different alignments than is customary in order to maximise full and deep stretches. We'll flip the feet, thread the arms and legs in different directions and become proficient at noticing what arises as we do so. Getting comfortable with feeli...

In this class, we'll work into all the classic areas of the body that tend to hold stiffness and tightness; the hips, shoulders and spine. Grab your mat, close the door, turn off your phone and practice with a quiet and determined presence in order to reap the most benefits.

The practice of Yoga has the potential to reconnect us with an inner knowing and a remembering of who we innately are. By becoming observers of our body, breath and mind during movements and holds, we can develop a deeper reverence for maintaining a present mind and an unwavering ability to trust...

This class celebrates the extraordinary resilience, strength and power that resides within your body. Oftentimes, we find it difficult to truly appreciate all our body does for us, so in this class we'll acknowledge every aspect of its innate intelligence. Gratitude is a gift we can give ourselve...

In this luxurious hour long class, we will start by using the strap and block to create resistance through the legs and activate the adductor muscles of the inner thighs. The class will then progress to move through a beautiful all round body flow working into the hips, creating twists, forward f...

When we practice, we are observers of the body moving in synchronicity with the breath, and the mind is focused on these aspects which allows it to be deeply present to what is unfolding. The shapes we create are designed to open and strengthen different aspects of our physiology, but also allow ...

This general class will take you through a series of poses designed to bring internal harmony to your body, mind and spirit. You goal is to stay present to it all, to every moment that unfolds on your mat as you move from shape to shape, co-ordinating breath and movement in a form of meditative c...

With everything occurring in the world around us today, it might seem like a lot to have a consistent practice on top of everything else we have to do.
This is a gentle reminder that your practice doesn't need to be overly complex or long. It can be beautifully simple and brief with a deep rever...

Join me for this delicious 50-minute general sequence that starts with standing poses to build openings through the side body, strength in the legs, overall balance and spinal lengthening. We will then move into some shoulder strengthening (Dolphin pose) and hip opening (Pigeon pose) and a gentle...

Let's roll around on the floor a little creating shapes that will challenge your hips, quadricep muscles and groins. We'll then come up for some gentle twists, Gomukâsana (Eagle pose), shoulder stretches and a gentle standing forward fold. All in a day's work!
Props Required: 1 block

By starting with quiet contemplation and a little breath work, we can begin our practice in a more grounded and anchored state of being. It just takes a few moments to sit, breathe, settle the mind and "be" before beginning to move, and can make a world of difference to how you feel during and af...

In this general class, we will start by activating and enlivening the musculature of the legs, create twists through the upper body and rotate the torso to find a gentle compression for the internal organs. The class will also include seated forward folds to open the back spaces of the body, back...

Our practice can be an example of how to live in a state of grace. When we are mindful of everything we say and do, we are much more likely to live with integrity, so our actions align with our words. On the mat, we aim to move slowly and intentionally, synchronizing the breath in a dance of co-o...

In this side sequence class, we'll be working primarily into the lower body, while the upper body acts as the foundational structure, building strength and muscle tone while sustaining the body's weight. Taking care not to create tension in the shoulders and neck, we'll also work the legs, hamstr...

A brief class to get you energised and moving first thing in the morning by working through supine positions, hips and hamstrings, balancing and upper body strength. Start your day by breathing, moving and creating shapes that will release stagnant energy from your body and create a fresh and ale...

This class gives you an opportunity to hold poses for just a little longer than usual to find a quiet sense of ease and peace within the body. Even when holding a pose in a more challenging formation, how calm can your mind stay and does you body have the resolve to hold the posture with ease? Ar...