Calmer Waters
General Classes
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39m
This class gives you an opportunity to hold poses for just a little longer than usual to find a quiet sense of ease and peace within the body. Even when holding a pose in a more challenging formation, how calm can your mind stay and does you body have the resolve to hold the posture with ease? Are you able to maintain your breath in a long, slow regulated rhythm or do you notice that when you feel physically challenged your breath alters by quickening and becoming more superficial? These are some great questions to ask yourself as you move through this practice.
Props Required: 2 blocks
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Settle Into Your Soul
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Spending Time On Your Mat
No matter where you are in your practice, it is always valuable to spend time on your mat in whatever capacity is possible for you from day to day. This class requires a level of dynamic engagement and energy and we'll be working into the core, hamstrings, groins and upper body.
Props Required: ...
